Favorite diet for 7 days

The problem of the constant presence and accumulation of excess weight is relevant today more than ever. A sedentary lifestyle, workload, inability to eat properly due to lack of time or an established habit - all this leads to an increase in body fat. Many women seek salvation in diets, but the result does not always live up to expectations. One of the options that really worked was the Favorite Diet for 7 days.

lose weight on your favorite diet

This is a balanced multi-component diet that will allow you to cleanse your stomach, lose a few pounds and switch to proper nutrition. If you adhere to a simple set of rules - use only the foods that the detailed menu for each day of the week prescribes for the Beloved Diet - without much sacrifice, you can lose up to 10 extra pounds. Of course, no one will name the exact result due to many factors, the main one being the starting weight, as well as the presence and intensity of physical activity. Before starting, you should carefully read the detailed daily menu, presented in the article, as well as general recommendations for using this diet.

preliminary stage

Even before starting such a useful test as the favorite diet for seven days, you need to complete some preparatory steps. First, it is advisable to contact a nutritionist who can accurately determine the cause of the accumulation of excess weight. You need to make sure that the matter is on the wrong diet and insufficient loads, and not on other diseases. However, this reason is in fact the most common.

Before the first day of the Amado diet, it makes sense to abstain from junk food for several days, among which it is especially important to refuse:

  • flour products;
  • sweets and sugary drinks;
  • very salty food.

You will also have to strictly limit spices and all kinds of spices that whet your appetite and make you eat more in one meal.

Attention! It is also necessary to switch to drinking in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and sodas.

To maintain immunity during a diet, it is good to acquire complexes of vitamins and minerals. And, of course, it is important to prepare properly, try to adjust the diet to the period of as many stressful situations as possible.

Opinion of an 'expert

Dietitian:

A very good option, especially for "lazy" people who dream of losing weight quickly without any extra effort. But personally, I highly doubt that with the help of a 7-day diet you can lose 10 pounds. This happens very rarely, except in exceptional cases.

Yes, the 7-day diet is quite effective, and most importantly, it provides for your vitamin intake. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, metabolism is accelerated. And as a result, many of them actually lose weight. In general, vitamins are useful not only for health, but also for the figure. In addition to adequate and balanced nutrition, prescribed in this diet. But this is not enough in the long run.

And, probably, now I will disappoint many. If you want to lose all those extra pounds in a week so you can forget about diets for years to come, you will be disappointed. One week is not enough anyway! Even if you get rid of the excess weight, it will soon come back. It's not enough to lose weight. You also need to keep in shape.

And on the other hand… If you need to get organized quickly before heading to the sea, this diet is quite suitable for you. But after returning from vacation, you still need to seriously think about your lifestyle and nutrition.

seven day diet

The Favorite diet description assumes that there are exact recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday, however, if a burning desire to lose weight woke up, for example, on Tuesday, you should not delay the process for a whole week, because during this period the mood may disappear. . A few days to prepare - and forward. The table lists recommended products that can be used in combination and separately.

Number Description
Day 1 The so-called Drinking Day of the Beloved Diet, because you can only consume liquid foods. And you need to drink a lot - purified or sparkling water, as well as healthy herbal decoctions. The nutritional component of the exemplary Favorite Diet menu for this day will be broths. It is impossible to sweeten any liquid (even honey is excluded).
Day 2 Vegetable day. A variety of salads from different vegetables, fresh cabbage is especially appreciated. Carrots will help to get rid of the feeling of hunger. This time, only beets and potatoes are banned.
Day 3 Favorite Diet Week 1 Recommendations. However, to increase the protein component of the diet, it is necessary to add kefir or another fermented (liquid) dairy product to the menu.
Day 4 Fruity diet day favourite. You can eat almost any fruit, but you should refrain from eating avocados and bananas as they are the most caloric. Grapes are also undesirable. It is better to give preference to green apples and citrus fruits.
Day 5 The highest protein intake for the Favorite diet. Turkey or chicken fillet, dairy products, boiled eggs.
6th A diet similar to the first day of the week diet.
Day 7 Gradual exit from the Favorite diet. It is worth starting the day with tea and two boiled eggs, having broth for lunch and having a light vegetable salad for dinner.

The last day diet can be repeated for several days to better consolidate the result. Also, it's important to remember about drinking: unsweetened water and tea are allowed without restrictions.

Weekly menu example

Based on the recommendations presented, the experts presented an example of implementation of the diet described in dishes and recipes. Reviews and results from those who chose the Favorite diet for 7 days confirm the effectiveness of this nutrition.

The Amada Diet Drinking Day can be started with a cup of low-fat yogurt. After about an hour, you need to drink vitamins, washing them down with unsweetened tea. Before lunch, it is advisable to consume up to two tablespoons of oat bran, after which (half an hour later) drink chicken broth. So it is advisable to prepare green tea. Snack - 150 g of yogurt, homemade is better, because it must be natural and absolutely sugar-free. The role of dinner will be played by a glass of milk.

Is important! Don't forget to drink more regular water - purified or still mineral water. This is necessary even on a day of consumption.

A vegetable day starts with two tomatoes and tea. For lunch, a green salad is recommended, which will include cucumbers, cabbage and greens. It is better not to fill it, but a spoonful of olive oil is allowed. Between lunch and dinner, you can eat two more cucumbers. It is desirable to supplement the daily diet with a salad.

Beloved Diet Fruit Day starts with two oranges, and during lunch you can eat a grapefruit. Lunch - chopped fruit salad. Will include the following:

  • apples,
  • oranges,
  • Kiwi.

These fruits are ideal for weight loss. An apple or pear can be eaten around five o'clock in the afternoon. Dinner should be very light - half a peeled grapefruit is enough. Favorite Diet Protein Day starts with two boiled eggs and a cup of tea. Lunch - boiled sea fish, the portion of which should weigh 200g. Lunch - turkey fillet (150g). During the afternoon snack, it is advisable to eat about one hundred grams of fat-free curd. In the evening, you can buy about 100g of cheese with tea.

Nutritionist recommendations

The weight loss process must be properly organized. That means you should listen to expert advice. The fact is that a large number of photos posted on the net before and after losing weight are taking women to urgent and often wrong steps.

Observation! Only an adequate, balanced and fractionated diet, combined with physical activity, will help you lose weight with a guarantee of non-return of weight and without harm to health.

The first thing to focus on if you want to get an attractive and healthy body is not a diet, but a transition to a healthy lifestyle. No matter how banal it may seem, you have to give up bad habits. Excessive smoking and drinking is not only an unhealthy addiction, it is also a completely useless waste of time. The time and money spent on alcohol and tobacco is better spent on you and your body. If every time a smoking break is replaced by a five-minute physical activity, weight loss will not be long in coming. Nutritionists insist that half of success is the attitude, the right motivation, the desire to reach the end in the achievement of your worth. The psychological attitude helps to refuse junk food again and again, to win another victory over their addictions. But don't just limit yourself to diet. A set of specially selected physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.

To lose weight, you need to combine several rules:

  • eat fractionally and in a balanced way after the completion of the Favorite diet week;
  • going to the gym or working out at home;
  • drink plenty of water (about two liters a day);
  • sleep 6-8 hours a day.

Many underestimate the importance of sleep in the body fat reduction process. But there is a direct connection between these processes.

A few words about nutrition

What is meant by proper nutrition, which must be changed after seven days of the Beloved's diet? There is a whole set of recommendations. The most important among them are:

  • eat more vegetables and fresh fruits;
  • give up sweets - empty calories from sugar do nothing but harm;
  • eat whole grains;
  • fermented dairy products should have the lowest percentage of fat, but not completely fat-free, even during the diet;
  • of meat, only poultry, lean parts of veal and fish should be included in the diet;
  • you need to eat as little as possible.

At the next meal, you need to remember that each excess is a stretching of the stomach, which the next time will provoke a greater appetite. It's the fractional nutrition that will allow the stomach to tighten up a little. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to work hours, you can eat an apple or drink a protein shake between your main meals.

Don't forget that a healthy metabolism is only possible with a gradual transition to proper nutrition. A sharp restriction in food can lead to the accumulation of fat stores in the body.

In addition, experts recommend keeping a special diary. This is true not only for a diet, where this technique is used for self-control, but also for everyday use. On the pages of the diaries, you need to write down which foods have already been consumed today, indicate the number of calories ingested. This will help you to easily monitor your own diet and fully control the weight loss process. Such a recommendation during a diet is often undeservedly overlooked, but losing weight really needs an incentive to keep moving towards the intended goal. And the fixation of this movement only supports.

Assessments

  • First assessment, female, 29 years old: "I tried many diets and finally got" Beloved". days, I lost 3 kg. "
  • The second evaluation, a girl, 24 years old: "After giving birth, I gained a lot of weight and, therefore, I had to look for a diet that would help to quickly lose the accumulated pounds. A friend advised me to try the seven-day program of cleaning "Amada". , as I endured a week, I was amazed at the result - 5 kg, as had never happened before. At the same time, I did not starve, I did not have depression, irritability, I went to sports without any problems. "
  • The third review, a 38-year-old female: "This diet really became my favorite as it helped me get in shape quickly before the beach season. I was lazy for a long time and still couldn't decide to lose weight until my husband gave me a last minute trip to the sea "I had to lose the hated pounds at a fast pace. "Beloved" became the best option. In 7 days I lost 6 kilos, however, combining diet with physical activity. "